Dive into the Healing
Waters of Aqua Fitness!
Are you ready to embark on a fitness journey like no other? Join us for Aqua Fitness, where the water becomes your ally in achieving optimal health and wellness. Led by a Certified Aqua fit Trainer with an extensive background as a 500RYT Yoga Instructor and a remarkable story of personal recovery, Tami's classes offer a unique blend of fitness, healing, and fun.
Why Aqua Fitness?
Experience Healing Through Water: Tami's inspiring journey from her near-fatal auto accident, to a vibrant survivor leading an active lifestyle without surgery is a testament to the healing power of water. Discover how water's buoyancy and resistance can work wonders for your body, helping you recover, rejuvenate, and reach your fitness goals.
Unleash the Power of Music: Get ready to groove to awesome beats! Our Aqua Fitness classes are not just about exercises; they're a party in the pool. The energizing music will keep you motivated and make every session a joyful experience.
Join Our Incredible Community: Aqua Fitness is more than just a workout; it's a family. Meet incredible people who share your passion for wellness, and encourage and support each other on your fitness journey. Our inclusive and welcoming atmosphere will make you feel right at home.
Experience Incredible Fitness Benefits:
Low-Impact, High Results: Aqua Fitness is gentle on your joints while delivering an effective full-body workout. Perfect for all fitness levels, from beginners to advanced athletes.
Tone and Strengthen: Build lean muscle, improve endurance, and enhance flexibility as you move through the water.
Burn Calories: Torch calories while having a blast, all while staying cool in the pool.
Stress Relief: Water has a calming effect, helping reduce stress and anxiety. It's the perfect way to unwind after a long day.
Improved Cardiovascular Health: Enhance your heart health and boost your overall well-being.
Enhanced Recovery: Experience quicker recovery from injuries and surgeries with the gentle support of water.
Ready to make a splash in your fitness journey? Dive into Aqua Fitness today! Our classes are suitable for all ages and fitness levels, no swimming skills required. We provide all the equipment you need; just bring your enthusiasm and a swimsuit!
Join us today
Class Schedule
Tuesdays and Thursdays:
-10:00 am yoga stretch (on land) donation based
- 10:30-11:30 am Shallow Water Aquafit (monthly pass or $8 per class)
Northshore Aquatic Complex
901 North Shore Drive NE
St Petersburg, FL 33701
Class Schedule:
Wednesdays:
- 6-7pm Deep Water Aquafit. $8 per class.
E.H. McLin Pool/Campbell Park Recreation Center
602 14th St S
Saint Petersburg, FL 33705
Reach out to Tami Kraeger with any questions:
Join us, and together, let's make a splash towards a healthier, more vibrant you!
